Welcome to Dr. Padilla’s Blog!
Welcome and thank you for visiting padillamd.com This blog will be used to post current health-related articles and news that we feel would be interesting to our patients.
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Seasonal Allergies
According to the American Academy of Allergy, Asthma, and Immunology, about 35 million people in the United States suffer from seasonal allergies. For some, seasonal allergies are merely annoying. But allergies can sometimes impact a person’s quality of life, as well, making it difficult for people to leave the house [...]
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Stress: How to Cope Better With Life’s Challenges
What causes stress? Feelings of stress are caused by the body’s instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car. But stress can cause unhealthy physical symptoms if it goes on for too long, such as in response to life’s daily challenges and changes.
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What is a “nutrient-rich” food?
Many of us vow to eat healthier after the holidays, but as February rolls around, some of our good intentions fade. An easy way to stay full, and keep healthy is to choose nutrient-rich foods .
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